Is chocolate good for your teeth?

Many would say chocolate is not good for your teeth, but research found that in fact chocolate is effective in fighting cavities, plaque and tooth decay. Cocoa extract is actually more potent than fluoride in preventing cavities. As well, raw chocolate and chocolate with less than 6 g of sugar can be beneficial to your dental health.

Compounds in coco bean husk have an antibacterial effect and helps harden the tooth enamel.

Moreover,chewing on cocoa nibs can help reducing garlic bad breath.

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