Why is milk good for your teeth

  1. Milk and dairy products due to their calcium content are very important for the human body development and growth. As you age, calcium is an essential element in preventing osteoporosis.
  2. Casein, one of the ingredients in the milk coats the teeth and forms a protective film on the enamel, helping the teeth to strengthen against cavities.
  3. Between soda and milk, milk is by far a better choice. So stock the fridge with good and healthy snacks. American Academy of Pediatric Dentistry agrees that chocolate milk is a good snack, together with buttermilk, puddings, cottage cheeses and even ice-cream.

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