Why is milk good for your teeth
- Milk and dairy products due to their calcium content are very important for the human body development and growth. As you age, calcium is an essential element in preventing osteoporosis.
- Casein, one of the ingredients in the milk coats the teeth and forms a protective film on the enamel, helping the teeth to strengthen against cavities.
- Between soda and milk, milk is by far a better choice. So stock the fridge with good and healthy snacks. American Academy of Pediatric Dentistry agrees that chocolate milk is a good snack, together with buttermilk, puddings, cottage cheeses and even ice-cream.
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